Great health starts with minerals.

Minerals are foundational to human health because they support every cell in the body — from nerve signaling and muscle movement to energy production, hydration balance, and structural integrity. 

Unlike vitamins, minerals cannot be made by the body, they must come from food, water, and the quality of the environments we live in.  

Modern life places increased demand on mineral reserves. 

Stress, illness, poor soil quality, medications, aging, and lifestyle factors can all influence how minerals are absorbed, used, and depleted. 

When mineral needs are not met, the body adapts as best it can, often showing patterns such as:

fatigue

pain

inflammation

sleep disruption

muscle tension

mood changes

digestive shifts

hormonal challenges

 reduced resilience under pressure.   

Minerals are amazing and help our body systems communicate, adapt to stress, and maintain balance.   

Poor health = poor mineral absorption.

Receiving education-based wellness support to understand how mineral patterns interact with stress response, energy, and daily function is the best road to wellness in today's environment.  

I Need Minerals support is available for individuals, workplaces, and organizations through one-on-one sessions, classes, and workplace education.  INM work is about systems and understanding the body’s language so you can support it with clarity and confidence.